Cooking - Non-Members' Food

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==>Runescape Cooking Guide List<==

If you are not a member, you still have many food options available to you. To get those most desirable rewards, it may help you to know what food you should use during your battles, quests and journeys to help keep you alive. For level requirements to catch the fish in the table below please see the non-members' Fishing table.



The table below shows the free player items that can be cooked using both the Cooking ranges and open fires.

Food	Level Required	Cooking Method	Heals	Experience Gained
Anchovies	1	Fire/Range	1	30
Meat	1	Fire/Range	3	30
Shrimp	1	Fire/Range	3	30
Chicken	1	Fire/Range	3	30
Bread	1	Range	5	40
Sardine	1	Fire/Range	4	40
Herring	5	Fire/Range	5	50
Redberry pie	10	Range	10	78
Trout	15	Fire/Range	7	70
Pike	20	Fire/Range	8	80
Meat pie	20	Range	12	110
Salmon	25	Fire/Range	9	90
Stew	25	Fire/Range	11	117
Tuna	30	Fire/Range	10	100
Apple pie	30	Range	14	130
Plain pizza	35	Range	14	143
Lobster	40	Fire/Range	12	120
Cake	40	Range	12	180
Swordfish	45	Fire/Range	14	140
Meat pizza	45	Range	16	169
Chocolate cake	50	Range	15	210
Anchovy pizza	55	Range	18	182

==>All Runescape Guide List<==

==>Runescape Cooking Guide List<==